Coping with the everyday pain of Fibromyalgia is a hard to deal with; however the surprise of the Fibro-fog can cause much concern in a newly suffering Fibromyalgic. The confusing and disoriented feeling of Fibro-fog can throw anyone of their daily game plan. There are many theories as to why people with Fibromyalgia have Fibro-Fog however the theories are no comfort when one is suffering from the Fibro-fog.
The instant the thought slips from your tongue or mind; you are frozen; you become flustered; embarrassed and the thought of a theory can not ease your emotions. Though researches continue to plunge away at the disconcerting symptom of Fibro-fog we continue to look for ways to cope with this awful feeling.
Below are a few tips to help you cope with Fibro-fog:
Tip 1: Keep your brain stimulated: Reading a good book or newspaper. Watching educational programming works the brain. It may sound strange but not only will it educate you but it will also keep your brain stimulated. This keeps things fresh in your mind and expands your vocabulary as well.
Tip 2: Educate your loved ones: Educate the people you are around to your condition. Some family members struggle with the concept of Fibromyalgia but the truth is the more they know the more they can be of support.
Tip 3: Change the subject: In that embarrassing situation; when you have forgotten your words change the subject of your sentence. Learning more vocabulary will give you additional words to add to your conversation in case a word or two is forgotten.
Foods to assist in Fibro-Fog:
It has been proven that Vitamins like B6, Vitamin C, Magnesium, and B12 can increase brain function as well as help with depression. Over 50% of Americans are likely to have magnesium and B6 deficiency without knowing it.
Food that help:
Vitamin B6- Legumes, eggs, meats, fish, Whole grains, Beans
Vitamin B12- Shellfish, Meats [chicken-fish], Dairy Products [Milk & Cheese]
Vitamin C- Strawberries, Green Peppers, Citrus Fruits, Tomatoes, Potatoes, Broccoli
Magnesium- Pumpkin seeds, Soybeans, black beans, Navy Beans, Sunflower seeds, Salmon, Spinach
For more information on these vitamins and minerals you can visit these sites:
Until next time,
Take it one day at a time!
