When dealing with Fibromyalgia there are several things we have to do on a regular basis. Eating a regular balance diet should be one. There are many foods that can trigger a fibromyalgia or pain episode knowing what foods are best for you can save you extra suffering. According to an article on WebMD there are many problems with Gluten and those with Fibromyalgia. But this is also true for those with IBS.
Below you will find a few things that can help you balance your diet.
- Gluten- Glutens include (Rye, Wheat, Barley, breads, Imation meats, ice cream, and even beer.
- Caffeine – (ie coffee, soda, and chocolates) While caffeine is often used to boost your energy it has a harsh effect on those with Fibro Fatigue. And while it won’t necessarily affect you right away it can cause severe fatigue later.
Foods Good for You-
- Mustard/ turnip greens
Over all it is an important part of your lifestyle to have a balance diet regularly. It is difficult to mutle through as foods affect us all differently. Helping yourself eliminate the trigger foods and focusing on the ones you can handle will help you reduce your chances of episodes.
Lisa Robertson is not a medical doctor, nurse, or nurse practitioner. This blog is solely for entertainment purposes only. If you are having symptoms and need medical advice contact or visit your primary health care physician. Content on these pages are for your entertainment only.
© 2018 Lisa Robertson